🕒 Introduction: Fast, Flavorful & Nutritious Weeknight Dinners
High Protein Low Carb Diet Recipes : Short on time but still want something healthy and satisfying? These 18 low-carb, high-protein dinner recipes are your answer. Every meal here is ready in 30 minutes or less, packed with at least 15 grams of protein and under 14 grams of carbs—making them perfect for anyone focused on balanced eating.
Whether it’s chicken, shrimp, salmon, or tofu, each recipe combines wholesome ingredients and fresh vegetables to help you enjoy flavorful meals without guilt.
🍤 1. Shrimp Cauliflower Fried Rice
Add extra veggies to your plate with this light and tasty version of fried rice. Cauliflower rice keeps it low-carb while shrimp provides lean protein for a quick and healthy dinner.
🍋 2. Lemon-Garlic Chicken with Green Beans
This zesty chicken dish is cooked in a single pan with crisp green beans. Lemon and garlic add brightness, while minimal prep means you can have dinner ready in just 20 minutes.
🥢 3. Beef Stir-Fry with Baby Bok Choy & Ginger
Whip up this one-pan stir-fry in no time! Tender beef, bok choy, and a touch of fresh ginger create a savory dish that’s quick to make and even quicker to clean up.
🍝 4. Garlic Shrimp with Cilantro Spaghetti Squash
For a low-carb twist on shrimp scampi, serve garlicky shrimp over spaghetti squash. The cilantro and buttery flavor make this a light yet satisfying dinner option.
🐟 5. Herby Fish with Wilted Greens & Mushrooms
Delicate white fish cooked with fresh herbs, mushrooms, and greens makes this an elegant yet easy weeknight meal. Pair with wild rice or roasted potatoes for a wholesome touch.
🥩 6. Pork Chops with Creamy Mushroom Sauce
Juicy seared pork chops are topped with a rich, herb-infused mushroom sauce. It’s comfort food made healthier—and ready in half an hour.
🧀 7. Mozzarella, Basil & Zucchini Frittata
Loaded with zucchini, mozzarella, and basil, this veggie-packed frittata works for breakfast, lunch, or dinner. Serve with a simple green salad for a complete meal.
🌶️ 8. Kung Pao Chicken with Bell Peppers
This healthy take on a classic Chinese favorite uses a quick marinade to tenderize the chicken and infuse flavor. It’s a sweet, spicy, and protein-rich dinner everyone will love.
🍅 9. Shirataki Noodles with Chicken, Feta & Tomato
Shirataki noodles meet juicy chicken, tangy feta, and fresh tomatoes in this Mediterranean-inspired dish. The light sauce carries garlic and oregano flavors beautifully.
🐠 10. Roasted Salmon Caprese
Salmon fillets and cherry tomatoes roast together for a simple, one-pan dinner. Finish with a drizzle of balsamic glaze for a perfect blend of sweet and savory.
🥒 11. Shrimp Scampi Zoodles
Enjoy a low-carb version of shrimp scampi with zucchini noodles (“zoodles”). They soak up all the garlicky, buttery flavors without adding carbs.
🔥 12. Grilled Salmon & Vegetables with Charred Lemon-Garlic Vinaigrette
Capture the taste of summer with grilled salmon, asparagus, and zucchini. The charred lemon-garlic vinaigrette adds a smoky, tangy kick that makes this dish unforgettable.
🍗 13. Chicken Cutlets with Tomatoes & Olives
This Mediterranean-style one-skillet meal features tender chicken, spinach, olives, and capers simmered in a flavorful tomato sauce. Serve with a side salad or whole-grain pasta.
🧂 14. Crispy Cod with Charred Snow Peas & Creamy Herb Sauce
Golden, crispy cod pairs perfectly with charred snow peas and a creamy herb dressing. A simple sear gives this healthy dinner a delicious crunch without deep-frying.
🌿 15. Asparagus, Leek & Ricotta Frittata
Bright spring flavors come together in this asparagus and leek frittata. It’s fluffy, cheesy, and ideal for brunch or a light dinner with crusty bread and greens.
🍋 16. Lemon-Garlic Grilled Cod
This grilled cod recipe gets its bold flavor from a simple lemon-garlic oil and charred lemon slices. It’s light, flaky, and full of refreshing citrus notes.
🦃 17. Turkey Ma Po Tofu
A healthy twist on the Chinese classic, this version uses ground turkey instead of pork to reduce fat. Mushrooms and tofu make it hearty and rich in protein—serve it with brown rice.
🌶️ 18. Grilled Chicken with Red Pepper-Pecan Romesco Sauce
Grill chicken alongside roasted red peppers and tomatoes, then blend them into a smoky romesco sauce. The nutty pecan flavor adds warmth and richness to every bite.
Eating healthy doesn’t mean spending hours in the kitchen. These low-carb, high-protein dinners are flavorful, nutrient-rich, and ready in 30 minutes or less—perfect for busy nights when you still want to eat well.